Thanksgiving should be a time to enjoy. One shouldn't be stressed to eat and be a part of the holiday and feel like an outsider possibly insulting those who worked hard on the food, worrying about the bathroom, spending time in the bathroom instead of with family, etc.; this time of thanks should not mess with emotional health.Emotional fitness is a key aspect of the Crown's diet, and its nutrition will provide a plan as to what to eat in this fastidious occasion full of potentially poisonous, yet tempting nonetheless, foods. The Crown's  diet actually is prepared for Thanksgiving, and it has five rules:


 Rule 1
                  
Just because one is off from school and/or work, doesn't mean one is "off" from the diet; if the disease doesn't take a break, neither should the disease carrier. In other words, one's disease is a constant, and doesn't know or understand that the host need time off from pain or enjoy some down time. The Crown's diet is a way of life, just like breathing, and needs discipline. However, in this occasion, one may work on nutrition without being so strict, but not get rid of it altogether, which is subjective to each person with the disease as pumpkin pie may harm one person but not another.

One shouldn't be stressed to eat and be a part of the holiday and feel like an outsider possibly insulting those who worked hard on the food, worrying about the bathroom, spending time in the bathroom instead of with family, etc.; this time of thanks should not mess with emotional health.Emotional fitness is a key aspect of the Crown's diet, and its nutrition will provide a plan as to what to eat in this fastidious occasion full of potentially poisonous, yet tempting nonetheless, foods.

Rule 2
               
Eat minimally the foods that one knows are intentionally harmful, which, again, is subjective. This solves the problems of both physical pain and emotional pain; by eating a little o everything, the GI tract may not be as stressed as a usual Thanksgiving meeting without these rules, and no cook will be offended by not having his or her food consumed.The Crown's diet is a way of life, just like breathing, and needs discipline.

However, in this occasion, one may work on nutrition without being so strict, but not get rid of it altogether, which is subjective to each person with the disease as pumpkin pie may harm one person but not another.This means to emphasize the vegetables, such as green beans, mashed potato, and especially sweet potatoes, as well as the lean turkey. The more dinner that is consumed, the less craving for dessert, but revert to rule 2 as to not overeat, which can be a tricky middle ground on this occasion.

Rule 3
               
In general, deserts should be put to a minimal. This means to emphasize the vegetables, such as green beans, mashed potato, and especially sweet potatoes, as well as the lean turkey. The more dinner that is consumed, the less craving for dessert, but revert to rule 2 as to not overeat, which can be a tricky middle ground on this occasion.

The Crown's diet is a way of life, just like breathing, and needs discipline. However, in this occasion, one may work on nutrition without being so strict, but not get rid of it altogether, which is subjective to each person with the disease as pumpkin pie may harm one person but not another.One shouldn't be stressed to eat and be a part of the holiday and feel like an outsider possibly insulting those who worked hard on the food, worrying about the bathroom, spending time in the bathroom instead of with family, etc.

Rule 4
             
Stuffing in general as it is full of simple carbs, and should be eaten on a minimal, but also note that stuffing one's self is bad as well. Full digestion is bad enough on the GI tract, so don't stress the digestive tract even more so. A good strategy is to eat one full plate, finish it, and then wait ten minutes.

If still hungry, go back for more.This may mean not long car rides, or a seat near the bathroom, or simply not going to special dates such as having thanksgiving dinner with potential in laws, boss, etc. the food is enough to flare up pain, stress shouldn't be the cherry on top of factors.
Thanksgiving meeting without these rules, and no cook will be offended by not having his or her food consumed.The Crown's diet is a way of life, just like breathing, and needs discipline.

This means to emphasize the vegetables, such as green beans, mashed potato, and especially sweet potatoes, as well as the lean turkey. The more dinner that is consumed, the less craving for dessert, but revert to rule 2 as to not overeat, which can be a tricky middle ground on this occasion.The Crown's diet is a way of life, just like breathing, and needs discipline. However, in this occasion, one may work on nutrition without being so strict, but not get rid of it altogether, which is subjective to each person with the disease as pumpkin pie may harm one person but not another.

Rule 5-comfort
             
Stress is a factor of the Crown's disease diet, so minimize stress. This may mean not long car rides, or a seat near the bathroom, or simply not going to special dates such as having thanksgiving dinner with potential in laws, boss, etc. the food is enough to flare up pain, stress shouldn't be the cherry on top of factors.

Thanksgiving meeting without these rules, and no cook will be offended by not having his or her food consumed.The Crown's diet is a way of life, just like breathing, and needs discipline.However, in this occasion, one may work on nutrition without being so strict, but not get rid of it altogether, which is subjective to each person with the disease as pumpkin pie may harm one person but not another.This means to emphasize the vegetables, such as green beans, mashed potato, and especially sweet potatoes, as well as the lean turkey.